Gain Perfect Legs
Shapely and beautiful legs usually depend on the shape and length of the legs.The one test of beautifully shaped legs, is standing with feet together, and see if you can hold a coin, between your ankles, another between your calves, and another between your knees, all at the same time! Beautiful legs normally have a space between ankle and calves and between calves and knees, and a small space above the touching knees. But that does not automatically mean that just because your legs do not pass these tests, they are not attractive and well shaped.Many ladies think that their legs are too fat or too thin. Unfortunately, the actual shape of your legs cannot be easily changed. However, some tips can help improve muscle tone, and make them look better:
1. If you have too thin legs, improve them with exercises. The legs can look much more shapely with exercises.
a. Put your heels together. Rise on your toes. Sink to the ground. Bending your knees back, straight and then get up slowly. This exercise has to be repeated three times, and it is sheer cruelty! But it works.
b. Walking and bicycling are wonderful exercises for shapely legs, at the office, walk up the stairs, instead of taking the lift!.
2. Sometimes, legs may not be fat, but look heavy, because of bad circulation. Put your legs and feet up. In case, you have a feeling of water retention, drink about 6 glasses of water, and get the wastes out.
3. Lose fat by going on a sensible diet, by cutting down on potatoes, rice and adding up on cheese, fresh fruits and vegetables.